Easy Twist to Protien Shake

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Ke11o
Ke11o Posts: 26 Member
in Food and Nutrition
It's simple, Add Crystal Light packages to your shake! I'm sure that I am not the first to think of this but I haven't seen it any where so I thought I would share. Here's what I do:

8-10oz of Fat Free Skim Milk (or what ever amount your protein requires per serving)
1 Serving of Protein Powder (I use Simply Right Vanilla for SAM's [23g protein; 4g carbs] but you can use what ever)
Mix and shake to make smooth shake
Add one Crystal Light package
Shake till well mixed
Calorie Count: 210

I like to use the "Wild Strawberry" package; Gives the shake the taste of a Strawberry Milk Shake. PLUS, that is part of their "Energy" line which means it has Caffeine (boo :cry: ) but also B Vitamins so it can give you an extra kick along with your Protein! I also recommend Appletini~ Sour Apple flavor packages!

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