Water Burns Calories;)

leenabeana1
leenabeana1 Posts: 67
edited December 2024 in Food and Nutrition
We ALL know the pro's of drinking plenty of water, BUT did you know our bodies burn calories warming up the cold water to our body temperature?! I'd you consume 64oz of cold water a day your body burns around 70 calories warming it! Fact of the Day:bigsmile:

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