TGI Fridays

EmmaM2211
EmmaM2211 Posts: 536 Member
in Food and Nutrition
I'm having a nightmare, I'm going out with the girls tonight for dinner, drinks and the cinema and we've decided to go to TGI Fridays for a change (we usually go to Nando's) so as I've never been before I went ot have a look on their website and I'm met with
We don’t publish specific calorific content, but all Friday’s meals come with the Five Easy Pieces Promise – if you would like to swap your fries for vegetable or salad, just ask as we’re happy to adapt any meal to suit our guests tastes and dietary requirements.

Why on earth do TGI Fridays not publish their calorie information?! Thats rubbish!! A salad can be anywhere between 500cals and 2000cals!!! How on earth am I supposed to decide what to eat?!?!

So my question is - has anyone been to TGI Fridays and can recommend something that seems low calorie? Obviously just looking at a menu it can be difficult to pick out the best option.

Thanks in advance :-)

Replies

  • elexichoccyeater
    elexichoccyeater Posts: 310 Member
    Water and bread :) hope that helps x x
  • itsuki
    itsuki Posts: 520 Member
    http://www.tgifridays.com/_images/pdfs/Nutritional.pdf
  • EmmaM2211
    EmmaM2211 Posts: 536 Member
    http://www.tgifridays.com/_images/pdfs/Nutritional.pdf

    Well now someone feels silly :blushing: thank you!! :flowerforyou:
  • itsuki
    itsuki Posts: 520 Member
    http://www.tgifridays.com/_images/pdfs/Nutritional.pdf

    Well now someone feels silly :blushing: thank you!! :flowerforyou:

    No problem! The internet is an amazing place.

    It looks like there's
  • CaraColleen
    CaraColleen Posts: 110 Member
    http://www.tgifridays.com/_images/pdfs/Nutritional.pdf

    HOLY CRAP! I had no idea how bad all of this junk was for you!!!!!! I would rather go to Olive Garden and load up on carbs for the amount of calories in this stuff!
  • roch1972
    roch1972 Posts: 113 Member
    WOW, stay away from the Jack Daniels Sampler - 1840 calories! :sick:
  • EmmaM2211
    EmmaM2211 Posts: 536 Member
    http://www.tgifridays.com/_images/pdfs/Nutritional.pdf

    Well now someone feels silly :blushing: thank you!! :flowerforyou:

    No problem! The internet is an amazing place.

    It looks like there's

    I was looking on the UK site....the American one shouldnt be too much different I guess - it's a great indication anyway. I wish I'd thought to look there! xx
  • dad106
    dad106 Posts: 4,868 Member
    Water and bread :) hope that helps x x

    I seriously hope you are kidding..

    To OP:
    Eat what you want.. and box up half.

    Know that what is on the nutrional info would be if you ate the whole thing in one sitting, and there is nothing says you have to eat whole entree in one sitting.

    At TGI Fridays, I had their Cheesy Chicken which isn't bad.. and I also like their grilled chicken sandwich or their chicken fingers.
  • cmeade20
    cmeade20 Posts: 1,238 Member
    http://www.tgifridays.com/_images/pdfs/Nutritional.pdf

    HOLY CRAP! I had no idea how bad all of this junk was for you!!!!!! I would rather go to Olive Garden and load up on carbs for the amount of calories in this stuff!

    Oh dude Olive Garden isworse calorie wise!
  • roch1972
    roch1972 Posts: 113 Member
    [/quote]

    To OP:
    Eat what you want.. and box up half.

    [/quote]


    This is great advise! :)
  • sgarrard01
    sgarrard01 Posts: 213 Member
    Search TGI Fridays on here... its all on MFP already!
  • cmeade20
    cmeade20 Posts: 1,238 Member
    And I can tell you from experience the grilled chicken cobb salad has so much stuff in it that it is delicious with out dressing (and its HUGE)
  • EmmaM2211
    EmmaM2211 Posts: 536 Member
    Water and bread :) hope that helps x x

    I seriously hope you are kidding..

    To OP:
    Eat what you want.. and box up half.

    Know that what is on the nutrional info would be if you ate the whole thing in one sitting, and there is nothing says you have to eat whole entree in one sitting.

    At TGI Fridays, I had their Cheesy Chicken which isn't bad.. and I also like their grilled chicken sandwich or their chicken fingers.

    She's my Aunt and was kidding :-) was her way of bumping I guess haha

    Thanks for the advice, here in the UK we dont do taking home leftovers....I'd get looked at wierd for asking lol, but I'll happily leave half :-) xx
  • alliegeorge
    alliegeorge Posts: 114
    Water and bread :) hope that helps x x

    I seriously hope you are kidding..

    To OP:
    Eat what you want.. and box up half.

    Know that what is on the nutrional info would be if you ate the whole thing in one sitting, and there is nothing says you have to eat whole entree in one sitting.

    At TGI Fridays, I had their Cheesy Chicken which isn't bad.. and I also like their grilled chicken sandwich or their chicken fingers.

    She's my Aunt and was kidding :-) was her way of bumping I guess haha

    Thanks for the advice, here in the UK we dont do taking home leftovers....I'd get looked at wierd for asking lol, but I'll happily leave half :-) xx

    You wouldn't get looked at weird - A lot of restaurants ask if you would like left-overs bagged up.

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