FInally broke the dreaded Plateau

cyclingben

I have been gaining and loosing the same 10 lbs for the last 2 months. I have lost 5 this week so im saying i have officially broken through that plateau. All the advice i see on here how not to hit a plateau i did and nothing worked. Just keep on working out and your body will give in and say ok lets loose some more fat. Unfortunately for me there was no easy button to break through that barrier.

esjaygee

Congrats on breaking through! I'm pretty sure I've hit one myself but will just push on as you suggest!