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stretching?

gecho
gecho Posts: 426 Member
edited December 2024 in Fitness and Exercise
does anybody know a good stretching move/moves or something to do before and after a work out?

my muscles are obviously tired after i work out but they especially get tight the next day when i'm sitting at my desk job.

What kind of stretches can i do here? (um...ones that won't humilate me:embarassed: ...i work with a bunch of jokers:laugh: )

Replies

  • gecho
    gecho Posts: 426 Member
    how come no body wants to talk to me?
This discussion has been closed.

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