Daily Sugar Allowance?

blessedindeed
blessedindeed Posts: 30 Member
edited December 2024 in Health and Weight Loss
I've noticed on most days I go over my sugar allowance. However, most (if not all) of my sugar comes from fruit and pure protein bars. Is that a bad thing? Help!!!!!!!!!!!!!!!!!!!!!!!!!!!

Replies

  • benegesserit
    benegesserit Posts: 19
    My personal choice is to keep sugars below about 15 gm/day, even though MFP allows 24. I don't pay attention to the source of the sugar (fruit, vegetables.) Nor do I add sugar to any of my food. I'm losing weight so I guess it's working.
  • lizziem90
    lizziem90 Posts: 22
    I am way over my sugar all the time!!!! I only have to eat a banana and a muller corner yoghurt and waheyyy I am already over ...... plus I have a really sweet tooth so the things I think are sugary are choc, biscuits etc so not even fruit does it for me. Its annoying but I am losing ....
  • blessedindeed
    blessedindeed Posts: 30 Member
    Thanks for your feedback! I will keep an eye on the number to play it safe.
  • myukniewicz
    myukniewicz Posts: 906 Member
    I believe that sugars from fresh fruit are nothing to worry to much about. As long as your not exceeding your sugar limit from artificial sweeteners, high fructose corn syrup and things like that it's not too much of an issue :)
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