Exercise

doriedee

I just joined and it seems like a fantastic site. How does everyone like it? I go to a strength training class and I'm not sure how to record on the exercise log.

savvystephy

Hey, Welcome to MFP!

This is the best health-related website ever! It is full of supportive people and if you follow your calorie intake and exercise plans, you are pretty much guaranteed to lose weight. I love this website!

lotusfromthemud

In the exercise section, enter it under "cardio". I'm pretty sure it's called "strength training." This will give you an estimate.

barbiecat

Welcome to MFP :flowerforyou: :flowerforyou:
This is a great site. Take the time to learn about all the great features and use them.
You will succeed if you work hard and don’t lose sight of your goal.
This site changed my life and it can change yours

Take it one day at a time
Stay open minded to new ideas
Take baby steps
Drink lots of water :drinker: :drinker: :drinker:

Think of this as a new way of life, not just a temporary diet.

It always helps me to log my food first before I eat so there are no surprises. :laugh: :laugh:

Find a group to be part of and check in with them every day. The best way to find a group is to go to the “motivation and support” message board and read a lot of the threads until you find a group that has what you want, then reply and say you want to join and then participate regularly with them and get to know them. My groups are 50+ women and senior golden sneakers . :bigsmile: :bigsmile:

MOMOFTWO29

Hello and welcome to MFP, the best website ever!!! You will love this site if you don't already. I love this site. It is so motivational, supportive, helpful, easy to use, and everyone is so nice and friendly. I just wanted to wish you a lot of success on your weight loss journey. You can do this!!!!!!!!!!! :flowerforyou: :flowerforyou: