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what would you say

FinsUpBindy
Posts: 39 Member
this salad ranks calorie wise??
Nantucket Salad
Cajun Chicken Breast, on a Bed of Spring Mix, Dressed in Pear Dressing. Garnished with Cucumbers & Homemade Fruit Salsa (Peach, Mango, Pineapple,Cilantro, Grape Tomatoes, Red Bell Peppers & Champagne)
But i didn't use any of the dressing....
Nantucket Salad
Cajun Chicken Breast, on a Bed of Spring Mix, Dressed in Pear Dressing. Garnished with Cucumbers & Homemade Fruit Salsa (Peach, Mango, Pineapple,Cilantro, Grape Tomatoes, Red Bell Peppers & Champagne)
But i didn't use any of the dressing....
0
Replies
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How much chicken? 4 oz? 6 oz? The cajun seasoning doesn't add cals, so you're probably in the 125-140 range.
How much fruit salsa? A tablespoon or a half a cup?0 -
it was diced chicken...maybe like 2 cups worth? it was at a bistro so they give you those BIG salads. fruit salsa was mixed in, i would say about 1/2 cup0
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Hard to tell. Even without the dressing , the fruit salsa could have had added sugar.0
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I'd say in the 300-400 calorie range. A quick Google search brought up this (http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2119714) that breaks down the calories in this version of a Nantucket salad. I'd say log the chicken, mixed greens, and find a fruit salad on the database that looks like it contains similar ingredients - not exact, but it'd be close.0
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Thanks for the info!!0
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