Running post surgery?

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ashleymichaud
ashleymichaud Posts: 119
edited December 2024 in Fitness and Exercise
Hi all,

I had minor surgery 3 weeks ago now and I was wondering how to start up running again. I made it to week 6 of c25k before I had to stop. Do I just go back to week 3 since I have been out for 3 weeks or should I just start over? I have been cleared by the doc to do any type of exercise. Also, this is off topic, but any advise for beginning heavy lifting would be greatly appreciated. Thanks!

Replies

  • ashleymichaud
    ashleymichaud Posts: 119
    bump
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    In 3 weeks, you might have lost one week of fitness. I'd say go to the start of week 5 and see how that feels. You can always adjust up or down if need be.
  • ashleymichaud
    ashleymichaud Posts: 119
    Wow, only about 1 week? That's really encouraging, thank you.
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