weight loss while still drinking diet pepsi...

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roliepolienicolie
roliepolienicolie Posts: 11
in Health and Weight Loss
i love diet pepsi. i only drink a can a day but i cna't stop drinking it. if i stop drinking it and replacing it with water, will i lose weight quicker? i do drink a lot of water but i always still have diet pepsi everday. thanks!

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  • MollySue30
    MollySue30 Posts: 288 Member
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    I see a personal trainer and she told me that if I need a diet soda or even a regular one to drink my caffeine by 12 noon. Plus to drink at least 8oz of water for every soda that I have. I have been good and have just stuck to my water and can tell a big difference in my skin already.....Best of Luck:drinker:
  • leavinglasvegas
    leavinglasvegas Posts: 1,495
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    Research has shown that diet soft drinks cause more cravings.
    In Jillian Michaels book Master Your Metabolism she points out that "For eash can of diet soft drink consumed each day, a person's risk of obesity goes up 41 percent."
  • MollySue30
    MollySue30 Posts: 288 Member
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    I love that book...I am working on the book right now.... I think it is the best...
  • pcbta
    pcbta Posts: 227
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    I don't seem to get the extra cravings when I drink diet dr. P. It is FAR worse for me to be tired or have a lack of sleep.....that is the one thing that drives cravings through the roof...
    I suppose everyone is different...

    Cindy

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