Foods with Iron

jenbridges
jenbridges Posts: 213 Member
edited December 2024 in Food and Nutrition
I just started tracking my Iron, and apparently I don't even get close to enough! What foods are high in Iron?

Replies

  • veggie36
    veggie36 Posts: 1 Member
    Shredded wheat, black beans, tortillas, wheaties/bran flakes
  • jenbridges
    jenbridges Posts: 213 Member
    thanks!
  • 101hellokittys
    101hellokittys Posts: 32 Member
    Living Well Cereal (you can get it at Kroger or Fry's) has 50% of daily Iron! (it is like Quaker's Life cereal)
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