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Calories Burned and ate

DisputedEnds
DisputedEnds Posts: 95
edited December 2024 in Food and Nutrition
After i do cardio do i have to like eat the correct amount that it says because i do cardio at night so i cant like just pig out i have 1500 calories to eat because i burned like 1000 today help me!

Replies

  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    Eat them tomorrow.
  • DisputedEnds
    DisputedEnds Posts: 95
    what do you mean. and its like i ate all day got to the goal then burned them off at the end of it do i really have to bring the calories up again?
This discussion has been closed.

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