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Emptynest
Posts: 3
I was so good this last year, lost 25 lbs and got on a good exercise program, including faced paced walking and bike riding. I all came to a halt with surgery. No exercise for 12 weeks (November 17!). While I have been off, I have gained 5 lbs. So here I am back. I'm still walking, just very slowly. Slowly is better than nothing, right? I would like to lose 25 more and then I will be at my goal weight.
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Replies
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Sorry about the surgery, but keep a steady pace and you'll do fine. by steady I mean stick to your plan or whatever you call it for losing weight. And remember if you fall off track it's ok, there's always tomorrow to start over.0
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welcome back :flowerforyou:0
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Every small step you take toward health is a step in the right direction. Good luck recovering from the surgery and getting back on your health journey!!0
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