New Again

Emptynest
Emptynest Posts: 3
edited September 2024 in Introduce Yourself
I was so good this last year, lost 25 lbs and got on a good exercise program, including faced paced walking and bike riding. I all came to a halt with surgery. No exercise for 12 weeks (November 17!). While I have been off, I have gained 5 lbs. So here I am back. I'm still walking, just very slowly. Slowly is better than nothing, right? I would like to lose 25 more and then I will be at my goal weight.

Replies

  • Silver_Dream
    Silver_Dream Posts: 1,630 Member
    Sorry about the surgery, but keep a steady pace and you'll do fine. by steady I mean stick to your plan or whatever you call it for losing weight. And remember if you fall off track it's ok, there's always tomorrow to start over.
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    welcome back :flowerforyou:
  • TuscanySun
    TuscanySun Posts: 3,608 Member
    Every small step you take toward health is a step in the right direction. Good luck recovering from the surgery and getting back on your health journey!!
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