Runners!

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__flexylexi
__flexylexi Posts: 154 Member
in Fitness and Exercise
I wanted to share this with you guys. I have been running my standard pace/long runs and i needed a drill to work on speed. This was pretty intense, I feel like I had an AMAZING workout doing circuit 1!!! Hard but WHOOOOOWHEEEE!!

http://www.fitday.com/fitness-articles/fitness/exercises/4-circuit-training-exercises-for-runners.html

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