C25K + 30DS

lmeslie

Has anyone done Couch to 5K and the 30 Day Shred simultaneously? I am about to start Week 4 of C25K and I am on my third day of the 30DS. If you have done them simultaneously, did you find that it helped? I am hoping the 30DS will help with my endurance in C25K and I am doing the 30DS for strength since it is important to me to combine cardio and strength training in my weight loss.