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Motivation and support
skiefer37
Posts: 4 Member
I'm needing friends that offer support and motivation to help this 40 y/o stay on track. Many bad habits to kick so any words of wisdom and friendly advice is greatly appreciated. My profile pic is what I want to get back to but I need to lose approx 40 lbs of fat and gain 20-25 lbs of muscle. Feel free to critique and offer suggestions. I'm really looking forward to this. Slow and steady should set the pace. I appreciate all input and friend requests
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