Help please

bubblystar
bubblystar Posts: 9
edited December 2024 in Health and Weight Loss
I've been doing this website and doing really well. I've always been a walking and bike rider but as we are in winter it has been more walker. I have recently just brought a cross trainer and am not having the same weight loss. Is this normal? Im feeling very upset

Replies

  • AmeChops
    AmeChops Posts: 744 Member
    Are you still burning the same amount of calories? How long have you had the cross trainer for...if it's only a couple of weeks you could just be at a natural plateau and you might find it starts coming off again after a little while.
  • bubblystar
    bubblystar Posts: 9
    Yes same calories, as my walking even less as Im not feeling overly hungry. Have had the cross trainer for a week.
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