We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30DS - Gaining weight?

Nikki_Jayne
Nikki_Jayne Posts: 6
edited December 2024 in Fitness and Exercise
I just completed day 4 of the 30DS today... I weighed myself this morning and I've gained 4 pounds! Now, I have a feeling this is normal - I have read of a few people giving up because they gain weight at the start. For people who experienced this, did that weight gain eventually come off? How long did it take? I'm not going to give up but it's a little bit disheartening!

Replies

  • Renae_Nae
    Renae_Nae Posts: 935 Member
    Yes! If you are sore it's water weight. Also, it could be extra sodium you ate, hormones factoring in, and a million other things. Just keep going!
  • 20shan08
    20shan08 Posts: 219 Member
    I gained 3 lbs, and on day 4, this morning, it was all gone... I'm pretty sure it was just water weight. You're also gaining muscle, while burning fat, so you'll lose inches, even if the scale isn't going down
This discussion has been closed.

Categories