It's only one month but!!! Pic (I hope lol)

ChaoticMiNd

This is only a 14 pound loss but I am so excited. I gained 40 on top of 40 extra pounds from quitting smoking (1 year in Aug) my biggest fear was putting on this weight but it's coming off and I am stoked! I get out and walk about 4miles on average a minimum of three days a week and am watching what I eat as well as eating healthier. I definitely see a difference and couldn't be more motivated now!

ChaoticMiNd

Grrrrrr what the patch. I thought I could handle IMG img help. Thanks

omma_to_3

Tried to fix it, but the photo is gone.

ChaoticMiNd

Thanks I saw that too and I'm looking right at it

caraiselite

upload it to imgur

ChaoticMiNd

upload it to imgur

Ok will try

SteviePaige

Picture or no picture, I want to say that it is an amazing accomplishment that you have quit smoking and have chosen a healthier life style!! Good for you and congrats on both the no smoking and weight loss accomplishments!! Be patient, and keep at it! Just think of where you'll be in a year or less!

msheridan83

Way to go!!!!!

bjshields

Great progress, keep up the good work!

TheOriginalGinging

Not smoking AND walking 4 miles! Fantastic and it shows!! Stay healthy!!

tpotey

Today is also my one month mark! Keep up the good work!

nascarted10

Nice work. ALwys good to see great results as it helps to keep moving forward. Keep it up.

AwesomelyAmber

Awesome! Here's to your continued success! :drinker:

aallen8599

Good for you for quitting smoking!!! A lot of people won't because of the potential weight gain, but you are proof that you can make that go away! Keep it up, I can see a difference already!