For those of you eating Paleo, making Primal Bars tonight

July24Lioness

For those of you toying with or going with the Paleo standards of eating, I am making Primal bars tonight............

Craving a dessert tonight and thought this would hit the spot.

Ingredients:
- 2 Bananas
- 3 cups nuts. I used 2 cups almonds and 1 cup cashews
- 1 cup unsweetened shredded coconut
- Dash of Vanilla
- 2 eggs

Instructions:
1. Combine all ingredients except eggs in a food processor.
2. Pulse until well mixed. You want it pretty well chopped but chunks are delicious so not too much.
3. In a mixing bowl, combine mixture with eggs and vanilla.
4. Press into an 8×8 pan.
5. Bake at 350 degrees until done. Mine took about 30 minutes.
6. Cut 4X4 so you have 16 bites/bars. (or however you want to divide it up.
7. Enjoy!

barbarella

Sounds good! Thanks....... :flowerforyou:

Hey, I'm considering this diet.........

Can you recommend any books or websites?

astridfeline

yum

Bella151

I have never heard of this diet. I need to check this out!

July24Lioness

Sounds good! Thanks....... :flowerforyou:

Hey, I'm considering this diet.........

Can you recommend any books or websites?

Yes, I can. I will PM them to you.