I lost 5 pounds in one day!

Erica92627
Erica92627 Posts: 576
edited September 18 in Health and Weight Loss
I was sick for one day and lost 5 pounds? !:noway: I know it is all going to come back and probably more. Is there any way to keep those five pounds from sneaking back? I would like to see the numbers go down, not up again.

Replies

  • Erica92627
    Erica92627 Posts: 576
    I was sick for one day and lost 5 pounds? !:noway: I know it is all going to come back and probably more. Is there any way to keep those five pounds from sneaking back? I would like to see the numbers go down, not up again.
  • jaxkipi
    jaxkipi Posts: 233
    I did that over 2 days...but it was 4 pounds. I'm totally sure it was water for me. Keep eating healthy, stay active, and avoid foods high in salt.:drinker:
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