Low-Carb Dieters

lmbw126
lmbw126 Posts: 24
in Food and Nutrition
When counting carbs do you count total carb or just the net carbs? Net carbs = Total carbs-fiber and sugar alcohol? Thanks.

Replies

  • RayRay1500
    RayRay1500 Posts: 158 Member
    Just count the net carbs. :)
  • caraiselite
    caraiselite Posts: 2,631 Member
    i subtract fibre, but i don't eat sugar alcohols as they are pretty terrible.
  • benegesserit
    benegesserit Posts: 19
    I let MFP add up the carbs; try to keep it around 50 gm / day but don't sweat it if I go a bit over. I try to keep the sugar <15 gm/day.

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