Protein Powder

moochachip

I have been doing rigorous exercises at my gym within the last several weeks that can be compared to CrossFit. Lately, several of the ones that have been leading the workout have suggested I start drinking protein shakes. They were saying that shakes are suppose to get the protein through your blood stream faster then protein bars or any food.

I tried one yesterday, and it was pretty good.. It was pretty good, until they told me it was 66 dollars for the container.

I've noticed several food recipes using protein powder as well. It has gained my interest, but I am not sure about investing 66 dollars for a shake.

What do you guys use?