Body By Vi

missprincessgina
missprincessgina Posts: 446 Member
in Recipes
My favorite breakfast these days:

1/2 cup unsweetened almond/coconut milk
1/2 - 1 cup cold water
1 cup strawberries
1 cup cherries
2 scoops sweet cream protein powder
Swirl of dark chocolate syrup (1 tsp)

I freeze the berries the night before. Blend the liquids and berries first, then add protein powder last on low. Top with dark chocolate syrup (optional)

Approx. 280 calories, 16 g protein, 3.5 g fat
Without chocolate: 230 calories, 16 g protein, 3.5 g fat

I never liked the way protein powder tasted but the Body by Vi powder actually tastes good. I don't promote or sell the products, I just like them! :flowerforyou:

Replies

  • janeite1990
    janeite1990 Posts: 671 Member
    This sounds great! I'll have to try. Thanks for the share!
  • DefyGravity1977
    DefyGravity1977 Posts: 300 Member
    I have been using for about a month and have several favorites. I will have to try this one. This morning I had pumpkin Spice.
  • microwoman999
    microwoman999 Posts: 545 Member
    I looooovvvee when I put frozen cherries and chocolate in and then freeze it and eat it like ice cream :)
  • redshoeshelley
    redshoeshelley Posts: 206 Member
    2 scoops of sweet cream Vi-Shape
    6 oz unsweetened almond milk
    1/4 cup frozen pineapple
    A splash of coconut extract
    Lots of ice

    BLEND !!

    Yummiest Pina Colada protein smoothie ever ! :drinker:
  • PhiliciousCurves
    PhiliciousCurves Posts: 395 Member
    I totally agree on the ViSalus shake mix! It does taste great! I have nothing to compare it to because I've never had protein shakes prior to this! I keep my shakes pretty simple, so I'm not adding more calories to it! I usually add fresh fruit, i.e. bananas, strawberries, pineapple, and now that they are in season, mangos! Yummy! :smile: I've also tried the shake mixed with almond milk (sweet or unsweetened) and one package of Taster's Choice Hazelnut instant coffee, but I've yet to try it with chocolate syrup! Great recipe! :wink:
  • JustineMarie21
    JustineMarie21 Posts: 437 Member
    2scoop sweet cream powder
    1 Cup unsweetened almond milk
    1 Teaspoon cinnamon
    1 Teaspoon flaxseed
    Half frozen banana
    5 ice cubes
    Bleend together and you have a totally realistic delish banana bread ! :) MY FAV
  • missprincessgina
    missprincessgina Posts: 446 Member
    2 scoops of sweet cream Vi-Shape
    6 oz unsweetened almond milk
    1/4 cup frozen pineapple
    A splash of coconut extract
    Lots of ice

    BLEND !!

    Yummiest Pina Colada protein smoothie ever ! :drinker:

    This sounds great! Btw, what is coconut extract??

    I'm going to try this for lunch today as I have pineapple and everything but coconut extract. Maybe I'll substitute some coconut milk.

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