Change what/how you eat and lose weight

mrk34 Posts: 227 Member
If you can change what you eat and how you eat it you will be able to lose weight.

I am going to share what has been working for me.

No single approach, formula, or plan for weight loss can work perfectly for every person. The eating method I describe below worked for me. I have lost weight almost effortlessly, and most importantly, have kept it off.

For two years I have been using this method and I lost weight, lowered my cholesterol, and lowered blood pressure. I lowered blood pressure so much that I was able to discontinue blood pressure medication entirely. I have new level of energy,
You may want to look at what worked for me and then adopt it to your unique circumstances, lifestyle, likes and dislikes.

I eat fresh non-starchy vegetables, fresh low-sugar fruits, lean protein (skinless grilled chicken breast or fish), whole grain bread, and healthy fats (daily Omega 3 supplement daily). I also take multivitamin supplement once a day. I drink hot tea (no milk, no sugar) three times a day and lots of water.

I generally eat the same things from day to day. Here is my “secret” that allowed me to lose weight without going hungry and with no exercise.


Blueberries, blackberries, or apple.
1* slice of dry, 100% whole-grain toasted bread with 2 slices of 99% fat free turkey breast.
1 fresh tomato
Hot tea (no milk, no sugar)
1 capsule of Omega 3


Grilled skinless chicken breast, lots of romaine lettuce, tomatoes, cucumbers and green or red paper. All vegetables fresh and uncooked. Once a week spinach.
Hot tea (no milk, no sugar)
Twice a week I have fish instead of chicken breast.


Grilled skinless chicken breast, romaine lettuce, tomatoes. All vegetables fresh and uncooked.
Hot tea (no milk, no sugar)
Fresh apples (uncut)

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