Not Losing! In fact, gained a pound or two... Why?

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  • Kelly043
    Kelly043 Posts: 51 Member
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    Ok, I calculated my TDEE and BMR. I don't know what calculations I am supposed to do once I have these figures. My BMR was 1386. Does that mean I should eat at least that many calories regardless of the exercise calories burned? I did two calculations for TDEE - one for exercising 6-7 days/week, the other for 3-5 days a week. My results were 2390 for heavy exercise weeks, and 2148 for moderate exercise weeks.

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