218 and climbing

jmc2669

One month of 1200 calorie daily average and I gained another five pounds --I just came from the doctor - I went in desperation. I'm steadily gaining weight and I can't seem to understand why. I exercised steadily for six months with no change (aerobic classes four days per week). I had to stop in March due to a very bad cold/cough and I haven't been able to get my motivation back.
So...my advice from the doc is to eat more!!!???

DrMAvDPhD

Yup, I agree with the doctor. There is a whole group called "Eat more to weigh less" on here that will explain everything. Good luck :-)