218 and climbing

jmc2669
jmc2669 Posts: 2 Member
edited December 2024 in Health and Weight Loss
One month of 1200 calorie daily average and I gained another five pounds --I just came from the doctor - I went in desperation. I'm steadily gaining weight and I can't seem to understand why. I exercised steadily for six months with no change (aerobic classes four days per week). I had to stop in March due to a very bad cold/cough and I haven't been able to get my motivation back.
So...my advice from the doc is to eat more!!!???

Replies

  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
    Yup, I agree with the doctor. There is a whole group called "Eat more to weigh less" on here that will explain everything. Good luck :-)
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