1.2 pound loss in 1 hour

AmyP619

lmao! this is great

ninerbuff

Damn after eating a turkey salad with raw bell peppers, a banana and a diet Pepsi, I'm up 1.8lbs. And that even includes the large belch right before posting.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

k8blujay2

Damn after eating a turkey salad with raw bell peppers, a banana and a diet Pepsi, I'm up 1.8lbs. And that even includes the large belch right before posting.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

It's the diet Pepsi... all that bloat and sodium...

myfitnessnmhoy

Haha. That's kinda gross. Unfortunately, all my "crevices" are clean and I am still unhappy with my weight. hahaha, I wonder how much I'd lose if I got a good colon cleanse. any ideas?

If it's the really good kind of colon cleanse, the kind you need to put a seatbelt on your toilet lest you go into orbit, being at death's door might just cause you to lose 10 pounds for upwards of an hour.

meabhaline

i changed from my boots, Jeans and Jumper (i know its summer but i live in Ireland) into a light vest and cotton PJ bottoms and put on a pound. Whats all that about

Fieldsy

Ive lost 2.2 lbs once after a long run and a bathroom run

I was pumped

lionskitty

Damn after eating a turkey salad with raw bell peppers, a banana and a diet Pepsi, I'm up 1.8lbs. And that even includes the large belch right before posting.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

That's hot.