Any Endomorph body types to share support with?

txladybug76
txladybug76 Posts: 3
in Health and Weight Loss
Hi all :)

I've recently learned about different body types, and how to work with them. I was getting awfully discouraged by not loosing as quickly or as much as those around me, but learning MY body type, really helped me to understand and "get it".

Just curious if anyone else is an endomorph body type, and would like to buddy up? Share diet tips and recipes etc. and just in general support!

Feel free to add me :smile:

Replies

  • lorraine_2015
    lorraine_2015 Posts: 42 Member
    Im endomorph. Its frustrating to loose weight honestly
  • phildawson75
    phildawson75 Posts: 205 Member
    Not to put a downer on this but the whole body type thing isn't a I'm born with and this is how it is. It just describes your current body type, it doesn't change the rate at which someone loses weight or gains muscle. Needs to be put in the same bucket as "starvation mode" and other nonsense.
  • taso42
    taso42 Posts: 8,980 Member
    Don't put too much stock in these somatype distinctions. Note that they are a psychological concept rather than a physical concept.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Somatotypes have nothing to do with weight loss.
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Don't put too much stock in these somatype distinctions. Note that they are a psychological concept rather than a physical concept.
    Somatotypes have nothing to do with weight loss.

    ^ What they said.

Categories