Daily Check In - 9/23/09

goldk

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? I finally got back to the Y after a week and a half :drinker:

What would I have done differently? Nothing

What is today's personal goals? Stay within my calories and exercise.

Have a good day everyone :flowerforyou:

lisam829

Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
Didnt make one, but I will today!

What did I do yesterday that I am proud of?
Ate a salad for dinner, havent done that in a long time!

What would I have done differently?
I wouldn't have caved and eaten six mini cookies right before bed

What is today's personal goals?
Kick butt in my walk/run tonight and not eat after 8pm

lstpaul

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? 90 minutes at the Y (even though I didn't want to be there), made fairly good food choices

What would I have done differently? eaten less right before bed

What is today's personal goals? Stay within my calories, and get in some exercise. It doesn't look like I can make it to turbo kick tonight.

amberc1982

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
I stayed in at lunch instead of going out with the girls.

What would I have done differently?
Skipped the peanut butter crackers at 9:00 last night.

What is today's personal goals?
Excersise a little more tonight.

Livi_Loves_Pink

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? I was craving something sweet lastnight but didn't give in, and did a little extra on the stationary bike.

What would I have done differently? Nothing comes to mind.

What is today's personal goals?

Stay under 1,700 calories
Exercise for at least 30 minutes