aeRobic Rider - anyone?

RockyMtnJhawk

I inherited one of these older machines from my husband's Grandmother. Any ideas as to how to calculate the workout on one of these for logging on MFP? I chose low impact aerobic but thought I'd see if anyone else used one of those machines and how they recorded it.

Here's what I'm talking about:

http://www.google.com/imgres?imgurl=http://images.owneriq.net/download/images/d/d637fc9c-7ef5-4fb1-b13b-0b7f6bd55354-000001.png&imgrefurl=http://fitness.manualsonline.com/manuals/mfg/sears/831287941.html&h=518&w=400&sz=29&tbnid=2ZnXGzwA12rk6M:&tbnh=90&tbnw=69&zoom=1&usg=__ChAVdH4T5Qkj3GAplLAPJjIzVDk=&docid=dFgE1Ph7pUksvM&hl=en&sa=X&ei=_iz_T5WHE8TNqgGezqmLCQ&ved=0CGAQ9QEwBQ&dur=204

Thanks for any insight you can offer!

mbvaldivia30

If your having problems finding exercises that are included here is a great site that will give you the exercises it's great at est. How many calories burned http://www.health.harvard.edu/newsweek/Calories-burned-in-30-minutes-of-leisure-and-routine-activities.htm.
Lookup health rider I think its. 222 for 30min depending on your weight it's more or less

erinstummy

Thank you that was so helpful, that website.