30 Day Shred and loose skin

KaraBoo307
KaraBoo307 Posts: 4
edited December 2024 in Health and Weight Loss
Hey everyone! I started my weight loss at 307.5 pounds. It's been 9 weeks and now I'm 275.5. I knew from the start that being big my whole life, I'm going to have loose skin once I reach my goal. Does anyone know if circuit training Jillian Michaels does in the 30 day shred will help firm up loose skin? Or should I be throwing in some other toning exercises to avoid as much as I can?

Replies

  • devilwhiterose
    devilwhiterose Posts: 1,157 Member
    I can only speak for myself but I have had twins, and have a pretty bad "stomach flap". When doing the shred, I notice that my stomach definitely tightens up. I just need to stop falling off the wagon and stick with it. :tongue:
  • sjewell79
    sjewell79 Posts: 45 Member
    Not sure of the answer to your question I started the video this am it is circuit training so there is toning involved. Just wanted to give you a shout out and say great job! keep up the good work!
  • delight232003
    delight232003 Posts: 23 Member
    Bump!
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