Soreness and Recovery

Xteenytiny12

Anyone have any good advice on relieving muscle soreness (besides ice)? Anyone know some good recovery drink recipes? I tend to get super sore after working out and cant seem to move much the next day. lol

dr3wman

The best method of recovery is sleep. Any drink containing the important BCAA's (leucine, isoleucine, valine) will be good for recovery. Try using a foam roller on the specific problem areas to speed up the process