Soreness and Recovery

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Xteenytiny12
Xteenytiny12 Posts: 2
in Fitness and Exercise
Anyone have any good advice on relieving muscle soreness (besides ice)? Anyone know some good recovery drink recipes? I tend to get super sore after working out and cant seem to move much the next day. lol

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  • dr3wman
    dr3wman Posts: 205
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    The best method of recovery is sleep. Any drink containing the important BCAA's (leucine, isoleucine, valine) will be good for recovery. Try using a foam roller on the specific problem areas to speed up the process

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