why....?

jenjensav

why has my weight stopped coming off?

I'm sticking within the calorie amount, I'm at the gym almost everyday.. I'm not doing anything different to what I was doing before..

so why hasnt my weight changed for the last 3 weeks??

I'm losing my motivation now

AmyP619

Exactly what you said.. you're doing NOTHING different. Sounds like you've plateaued and need a change in either diet or exercise routine or both!! Try switching up your workouts, eat different foods or play with your calorie intake

stonerdude

If you make your diary available then people could have a better idea!

Rambo313

I havent lost a lb in 3 months.

Perhaps if you could make your diary open people that have alot of expertise can give you some insight. Do you take your measurements?

Whatever you, don't lose hope! keep going !

_AllieCat_

You might not be eating enough, I can't say anything for sure.

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

This link has all the links and information you need to figure out your calorie goals. Good luck to you.

Hendrix7

have you re-calculated your calorie allowance based on your new weight?

The amount of cals you need to lose is obviously different at 200lbs compared to 175lbs....for example.