why....?

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jenjensav
jenjensav Posts: 10
in Health and Weight Loss
why has my weight stopped coming off?

I'm sticking within the calorie amount, I'm at the gym almost everyday.. I'm not doing anything different to what I was doing before..

so why hasnt my weight changed for the last 3 weeks??

I'm losing my motivation now :(

Replies

  • AmyP619
    AmyP619 Posts: 1,137 Member
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    Exactly what you said.. you're doing NOTHING different. Sounds like you've plateaued and need a change in either diet or exercise routine or both!! Try switching up your workouts, eat different foods or play with your calorie intake
  • stonerdude
    stonerdude Posts: 103
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    If you make your diary available then people could have a better idea!
  • Rambo313
    Rambo313 Posts: 179 Member
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    I havent lost a lb in 3 months.

    Perhaps if you could make your diary open people that have alot of expertise can give you some insight. Do you take your measurements?

    Whatever you, don't lose hope! keep going !
  • _AllieCat_
    _AllieCat_ Posts: 515 Member
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    You might not be eating enough, I can't say anything for sure.

    http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

    This link has all the links and information you need to figure out your calorie goals. Good luck to you.
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
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    have you re-calculated your calorie allowance based on your new weight?

    The amount of cals you need to lose is obviously different at 200lbs compared to 175lbs....for example.

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