Strength training after Running

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  • JMPerlin
    JMPerlin Posts: 287 Member
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    You can also do a split routine, say run in the morning, strength training in the evening.
  • irishdancer23
    irishdancer23 Posts: 172 Member
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    thanks so much guys! this is really good advice! i'll for sure either strength train and run on separate days or do strength training before running. and thanks for the exercise suggestions! :)