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30 Day Shred question

lildebbie610
lildebbie610 Posts: 5 Member
edited December 2024 in Fitness and Exercise
Hi everyone. I did 30 day shred for 6 days, saw results then hurt myself (unrelated) and took 9 days off. I just finished day 10 of Level one. Is it ok I took that time off and can move on to Level 2 or do I have to count this a Day 4?
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