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My 22 yr old self vs 30 yr old self

KyliAnnHobson

This is side by side comparison pic of me at age 22, 110 lbs, skinny fat and me at age 30, 123 lbs, with muscle. Same bathing suit. I thought it was interesting! I'm 5'4, by the way.

Replies

NikkiSixGuns

Awesome! Congratulations!!!

Thank you for including your weights. Great info for those of us that have a hard time figuring out what is a reasonable weight with more muscle and less fat. Since reaching my GW (primarily through diet change) I've actually gained back about 8 pounds (from 111 to 119) but no size change. After reaching GW I added a lot of strength training and running in order to maintain, and I wasn't sure if 8 pounds was anywhere near normal. Based on your info, seems like it is.

Again, way to go!

silvergurl518

you look FANTASTIC! and much better now, i must say. bet you feel better too. question though: YOU KEPT A BATHING SUIT FOR 8 YEARS? haha

KyliAnnHobson

you look FANTASTIC! and much better now, i must say. bet you feel better too. question though: YOU KEPT A BATHING SUIT FOR 8 YEARS? haha

I still have all of my bathing suits from the past decade. LOL

KyliAnnHobson

Thanks, everybody!

DeeVanderbles

You look great, Kyli!! You're such an inspiration. As soon as the wedding is over, I'm all in, starting with 30DS!

ramgi

You look the same size!

aj_31

My 30th birthday is next January, spill the details of your workouts/eating habits?!

Well, I will have been on MFP for a year at the end of this month and have lost 71 lbs. I was 195 lbs when I started. I've logged every single day since then, I have a very active job, I've done Jillian Michaels 30DS, RI30, and am on 6W6P, I've completed C25K, and now I love running! I start training for a half marathon at the end of this month.

Here's a pic of me at my heaviest and now.

You're actually starting (if you are just starting) around when I did and my 30th was in January, too!

WOW absolutely amazing! How many calories do you net a day and are you following a specific diet plan?

lowpro1983

awesome!!! i did some comparison pics the other week too and i'm in much better shape than i was at a younger age!

you look amazing!!

KyliAnnHobson

My 30th birthday is next January, spill the details of your workouts/eating habits?!

Well, I will have been on MFP for a year at the end of this month and have lost 71 lbs. I was 195 lbs when I started. I've logged every single day since then, I have a very active job, I've done Jillian Michaels 30DS, RI30, and am on 6W6P, I've completed C25K, and now I love running! I start training for a half marathon at the end of this month.

Here's a pic of me at my heaviest and now.

You're actually starting (if you are just starting) around when I did and my 30th was in January, too!

WOW absolutely amazing! How many calories do you net a day and are you following a specific diet plan?

Thanks! I really don't have a specific number of calories than I aim for. I just stay under my goal most days. No specific diet, either. I usually eat pretty healthy through the week and try to get a lot of protein and fiber. I also eat way more fruits and veggies than I used to. I'm on vacation this week and next so I'm being a little more lax, but my food and exercise diaries are open to the public. I also still eat fast food most weekends, junk, and alcohol, but I make sure I stay under goal. I feel like I've found a good balance that works for me.