ATTENTION LADIES!!! CRAVINGS DURING TOM

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trina433
trina433 Posts: 96
in Food and Nutrition
HELP!!! when its around that TOM for me i CAN NOT control my cravings i eat soooo badly :( its like i over indulge and i feel good and gulity at the same time i cant explain it but it bothers me to know i dont have discipline during that time. WHAT SHOULD I DO?? WHAT CAN I DO?? :sad: :sad

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  • saraann4
    saraann4 Posts: 1,312 Member
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    Go for a walk. Get your mind off it.
  • graelwyn
    graelwyn Posts: 1,340 Member
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    I find a hard workout at the gym helps me to deal with cravings, but also, eating protein based foods every 3-4 hours, such as hard boiled eggs, cottage cheese, greek yoghurt with seeds and flax or a handful of nuts and fruit. It also comes down to exerting an iron strong willpower in the end. Others have said that chromium and magnesium supplements can help.

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