Weight Training?

abbullar
abbullar Posts: 61
edited December 2024 in Fitness and Exercise
How important is it to have weight training in your exercise routine as a young woman? I don't have much muscle mass, so working out is a little embarrassing for me. I don't really know what to do and I'm confused by all the machines. I can do cardio and diet and lose weight, when should I start adding in weight training?
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