Weight Training?
Options
![abbullar](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/6256/ec43/02aa/ba79/8750/ff07/0ebf/89aa32017a33dcc13a28408e5069ed9c66b3.jpg)
abbullar
Posts: 61
How important is it to have weight training in your exercise routine as a young woman? I don't have much muscle mass, so working out is a little embarrassing for me. I don't really know what to do and I'm confused by all the machines. I can do cardio and diet and lose weight, when should I start adding in weight training?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions