I need some MOTIVATION

Mags01h
Mags01h Posts: 3
edited December 2024 in Introduce Yourself
Im on MFP since 2 weeks and I need some motivation and friends. The motivation I need is to do my 30 minutes workout.

Replies

  • jasonpclement
    jasonpclement Posts: 146 Member
    Let me just say, that at first you are just going to have to force yourself to do it...It takes about a month for it to become a routine. After that, you just start doing it...Over time you can even catch yourself going too far, and working out too much....

    I recommend finding a hobby that is a workout within itself. For instance, mountain biking, or joining a martial arts class. I started doing brazilian jiu jitsu 3 years ago, and its almost like...cardio for free... I go because I enjoy it...But when I look back.. I have just spent 30 - 50 minutes with my heart rate jumping between 120 - 160 beats a minute...

    Find something fun that distracts you from the pain :)
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