Not Sleeping at Night...WTH?

amandainez08

A lot of you guys have been saying things about working out closer to bedtime. Yes, I actually do work out between the hours of 5 - 8 pm, and am usually in bed by 9:30-ish. I usually can't get myself to wake up in the mornings early enough to work out, then shower, then get ready for work. That's why I work out later in the evening. I use to work out at Curves (over a year ago - I hated it), and it did nothing that affected my sleeping habits. Maybe I'm just doing more intense workouts? Anywho...I'll decrease my workouts for now to about 3 times a week at thirty or so minutes a workout. (Also, since a lot of you guys mentioned it, I'll take magnesium supplements!) Then when I start sleeping better, I'll increase it! Thanks so much you guys! You all have been a real help!