ADULT WRESTLING?

Ash_ah_lee
Ash_ah_lee Posts: 116 Member
in Fitness and Exercise
CURIOUS... HOW MANY OF YOU GUYS ADD ADULT WRESTLING AS A WORKOUT? HOW DO YOU FIGURE OUT HOW MANY CALORIES YOU BURNED? DO YOU WEAR YOUR HRM?LOL

Replies

  • tajmel
    tajmel Posts: 401 Member
    I don't add it, as I consider it to be part of my basic daily activities ^_^. Hahaha. It certainly gets the HR up, but I've heard it isn't that great of a calorie burner... I guess you can wear your HR monitor and find out!
  • Ash_ah_lee
    Ash_ah_lee Posts: 116 Member
    LOL
  • ss96dc2z22
    ss96dc2z22 Posts: 2 Member
    I know I’m extremely late to the party here. At most in a 2 hour practice you’ll burn 500 calories. At most.

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