Went Overboard.

kln2010
kln2010 Posts: 28 Member
edited December 2024 in Food and Nutrition
Yesterday I went way over my calorie limit. I'm wondering if I should try to eat under my 1200 calorie goal for a couple days to make up for going over, or is it better to just continue to stay at 1200 and not go over again?

Replies

  • shelbiejo
    shelbiejo Posts: 283 Member
    I never force myself to make-up for a bad day. It makes me feel too stressed out and I end up doing worse again. Also I have gone over my limit once or twice and still lost weight at the end of the week. Don't stress it. Worry about one day at a time.
  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
    1200 is already really low. Don't worry about it.
  • NWCountryGal
    NWCountryGal Posts: 1,992 Member
    No, to eating under your 1200 plus exercise calories but that's just my opinion. I went over today BIGTIME but I am not worried since it take a lot of calories to gain a lb back, 3500 or something like that;)
    Yesterday I went way over my calorie limit. I'm wondering if I should try to eat under my 1200 calorie goal for a couple days to make up for going over, or is it better to just continue to stay at 1200 and not go over again?
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