recipe - bison Piñon
Years ago a friend from Puerto Rico gave me a recipe for Piñon. I was hungry for something substantial tonight, so I adapted what I remembered about the dish to things I had on hand.
Ingredients:
1 lb ground bison
1 red onion, sliced thin
2 plantains, peeled and sliced (these need to be very very ripe, with almost black skins)
2 jalapenos, seeded and chopped
2 Tbsp butter
2 eggs
1 bunch cilantro, chopped
12 oz baby spinach
juice of one lime
Method:
Melt the butter in a largish pot (large enough to hold the spinach). Cook the jalapeno for a few minutes, add the bison and brown. Add the plantains, then cilantro, then spinach. Cover and simmer until the spinach wilts. Fold the mixture a few times, then add the eggs. Cook 5-10 minutes folding every so often. Add the lime juice.
You can also add tomatoes, garlic, etc., there's no magic formula to Piñon.
Serves 3
calories: 526
carbs: 37g
fat: 25g
protein: 36g
sodium: 219mg
sugar: 16g
cross-posted all over
Ingredients:
1 lb ground bison
1 red onion, sliced thin
2 plantains, peeled and sliced (these need to be very very ripe, with almost black skins)
2 jalapenos, seeded and chopped
2 Tbsp butter
2 eggs
1 bunch cilantro, chopped
12 oz baby spinach
juice of one lime
Method:
Melt the butter in a largish pot (large enough to hold the spinach). Cook the jalapeno for a few minutes, add the bison and brown. Add the plantains, then cilantro, then spinach. Cover and simmer until the spinach wilts. Fold the mixture a few times, then add the eggs. Cook 5-10 minutes folding every so often. Add the lime juice.
You can also add tomatoes, garlic, etc., there's no magic formula to Piñon.
Serves 3
calories: 526
carbs: 37g
fat: 25g
protein: 36g
sodium: 219mg
sugar: 16g
cross-posted all over
0
Replies
-
I am gonna have to try this. It sounds great. I may even adapt my own stuff. I tend to do that often. Thanks for sharing this recipe.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions