Migas - Mexican Breakfast
Migas
Ingredients:
100% Egg Whites, 9 Tbsp
Mission (80 Cal) - 6" Yellow Corn Tortillas Extra Thin, 2 Tortillas
Pico De Gallo - Fresh (Tomato, Onion, Cilantro, etc), 4 Tbsp
Kraft - Natural Shredded Fat Free Cheddar Cheese, 1/4 Cup (28g)
Directions:
Spray a pan with PAM, heat on medium high.
Tear tortillas into bite size pieces, saute about 3 minutes. Set tortilla pieces aside.
Saute pico de gallo until onions are translucent, add tortilla pieces back.
Pour in egg whites and scramble with pico and tortillas.
When eggs are set to your liking, put on plate and top with cheese.
Enjoy.
210 Calories
Ingredients:
100% Egg Whites, 9 Tbsp
Mission (80 Cal) - 6" Yellow Corn Tortillas Extra Thin, 2 Tortillas
Pico De Gallo - Fresh (Tomato, Onion, Cilantro, etc), 4 Tbsp
Kraft - Natural Shredded Fat Free Cheddar Cheese, 1/4 Cup (28g)
Directions:
Spray a pan with PAM, heat on medium high.
Tear tortillas into bite size pieces, saute about 3 minutes. Set tortilla pieces aside.
Saute pico de gallo until onions are translucent, add tortilla pieces back.
Pour in egg whites and scramble with pico and tortillas.
When eggs are set to your liking, put on plate and top with cheese.
Enjoy.
210 Calories

0
Replies
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sounds yummy0
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i guess it's really more tex-mex. has been my go to dinner for a few nights now. soo good!1
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Have to try these asap!0
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I used to do this with whole eggs and Tostitos! Thanks for a healthier version.0
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Throw in the jalapeño slices and upgrade to chilaquiles. :bigsmile:1
This discussion has been closed.
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