Extra day off
jaz050465
Posts: 3,508 Member
Just started my second week of Jillian Muchaels Body Revolution.
At the end of last week I was so sore and tired with it all that I was getting fed up. After my day 7 scheduled rest day though yesterday, I felt soooo much better doing it today. I'm therefore considering putting in two rest days on days 4 and 8. Obviously it would take linger to complete the 90 day programme but what do people think.
At the end of last week I was so sore and tired with it all that I was getting fed up. After my day 7 scheduled rest day though yesterday, I felt soooo much better doing it today. I'm therefore considering putting in two rest days on days 4 and 8. Obviously it would take linger to complete the 90 day programme but what do people think.
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