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HELP! NROLW-left my book at home
AbbyCar
Posts: 198 Member
Does anyone know what Stage 1 Workout B is? I know it starts with deadlifts. I was planning on lifting during lunch today and I left my book at home:sad:
0
Replies
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It's been about 3 months since I've done that one but I think it's:
Deadlifts
Shoulder press
Wide grip lat pull
Lunges
Swiss ball crunch0 -
Thank you!!!!0
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It's been about 3 months since I've done that one but I think it's:
Deadlifts
Shoulder press
Wide grip lat pull
Lunges
Swiss ball crunch
So did you like it? I just started this week. If fact this was just my second workout.0 -
Wow I'm surprised you remembered that after 3 months!
OP - There is a group on here, feel free to join.
http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w0
This discussion has been closed.
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