HELP! NROLW-left my book at home

AbbyCar

Does anyone know what Stage 1 Workout B is? I know it starts with deadlifts. I was planning on lifting during lunch today and I left my book at home:sad:

RunHardBeStrong

It's been about 3 months since I've done that one but I think it's:

Deadlifts

Shoulder press
Wide grip lat pull

Lunges
Swiss ball crunch

AbbyCar

Thank you!!!!

AbbyCar

It's been about 3 months since I've done that one but I think it's:

Deadlifts

Shoulder press
Wide grip lat pull

Lunges
Swiss ball crunch

So did you like it? I just started this week. If fact this was just my second workout.

jenniet04

Wow I'm surprised you remembered that after 3 months!

OP - There is a group on here, feel free to join.

http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w