Looking for friends who understand diet/exercise.

super_monty

Hi I am looking for friends who have excellent even expert knowledge with diet/food who will look at my food and exercise diary.

I have lost 2 stone recently concentrating on cardio, but I have no upper body strength I have now started strength and getting mixed messages from forums and websites.

Carbs, no carbs, shakes or no shakes, how much protein to my excerise.