We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Looking for friends who understand diet/exercise.

super_monty
super_monty Posts: 419 Member
edited December 2024 in Introduce Yourself
Hi I am looking for friends who have excellent even expert knowledge with diet/food who will look at my food and exercise diary.

I have lost 2 stone recently concentrating on cardio, but I have no upper body strength I have now started strength and getting mixed messages from forums and websites.

Carbs, no carbs, shakes or no shakes, how much protein to my excerise.
This discussion has been closed.

Categories