Yoga/pilates - anyone found them any good?

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  • marycmeadows
    marycmeadows Posts: 1,691 Member
    My gym offers pitaiyo (one of the creators/founders works at my gym) - this is a blend of pilates/tai chi/yoga/qi gong breathing. It's amazing. I try to go once a week when I can. It really helps to have a well rounded routine, and I think mind/body classes/programs are a huge part of that.
  • gxm17
    gxm17 Posts: 374
    Years ago, I lost ~20 lbs doing mostly yoga. Vinyasa flow (aka power yoga) is a very nice cardio workout.
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