Bouncing Between Weights?

shaeheartsulta
shaeheartsulta Posts: 8
in Health and Weight Loss
I normally weigh myself once a day, normally in the morning after breakfast, but I've been bouncing between 215 and 213 for the past week and I have no idea what I'm doing. I normally stay below my calorie intake and try my hardest not to eat such fattening foods but I keep gaining 2 pounds and then losing it all the next day. I was just wondering what I could do to lose more weight. I've lost 17 pounds so far and I want to keep losing more but it's getting weird...

Replies

  • Illona88
    Illona88 Posts: 903 Member
    Your weight can vary about 4 pounds from day to day.
    This is why people say you should only weigh yourself once a week.

    If you're not losing any weight for a week, maybe you've hit a plateau?
    Check one of the topics on plateaus.

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